Well Seasoned & Fit

AGE WELL. MOVE WELL. LIVE WELL.

CLASSES AND SERVICES

ORTHOPEDIC EXCERCISE

This service acts as a trainer’s role in conjunction with the clients’ doctors. Well Seasoned & Fit’s orthopedic exercises are designed to increase function, stability, mobility, and strength. Each interaction is client-centered and the selection of exercises are carefully considered to meet orthopedic goals - alleviate pain, improve health, and increase quality of life.

 

total body conditioning

A class that increases muscle strength and improves everyday living. Balance exercises will also be implemented for fall prevention. A chair will be used for seated exercises, standing and balancing support, and for resting periods, as well as resistance tubes, hand weights, and small inflatable balls.

 

mind in motion

A class that combines physical exercise with cognitive challenges in a rich and fun sensorimotor environment. By incorporating auditory and visual movement patterns and numbers, not only will inhibition abilities and speed of process increase, but task- switching abilities will increase as well.

 

kickboxing

An easy-to-follow moderate impact class combining kickboxing movements with music to improve upper and lower body strength, core stability, and cardiovascular endurance. Intensity and functional movements progress throughout the class to challenge participants at all fitness levels.

 

AQUA FOR JOINTS

A low to medium impact water aerobics class that provides a total body workout of cardiovascular and muscle strengthening, while also taking the strain off the joints and increasing range of motion. Water weights, water noodles, and swim paddles will be used to help maximize the benefits of water exercises.

 

STRETCH & FLEX

A stretching class aimed to target all major muscle groups and joints routinely used to increase flexibility, range of motion, improve circulation, promote better posture, and help prevent injury. Stretching exercises will be performed sitting in a chair and/or standing after a warm-up exercise, and breathing techniques while stretching will be demonstrated.

 

…& MORE TO COME

Well Seasoned & Fit intends to expand the list of classes available to choose from in the future as the fitness industry continues to advance for the senior community.

Well Seasoned & Fit is proud to serve veterans in all service offerings.